Stop Saying That! UGHHH!!!
One of my biggest pet peeves when speaking about health and fitness is when a person says things like, "what's the use of eating healthy? I know people that did and they still got sick and died."
This has to be one of the biggest cop outs I hear (from friends and fam). Who ever said that the body will live forever??? None of us are immune to sickness and death BUT why not take care of the body you have while you have it? It's like having a car. You know it won't run forever, but just because you know people that have problems with the same car as yours does that mean you will stop taking care of it? HECK NO! Because that just makes it that much sooner that you will go from having a great car to spending all your money on repairs, getting a new one or riding the bus...lol. So why not enjoy and care for the body you have while you have it.